Milky Oats- Nourish the Mind and Nerves

Winnowing milky oats... so meditative. As calming as the plant itself. Avena Sativa is the scientific name of this magnificent plant. Juicy and healing to the mind and the brain. Nervine: calming and nourishing to the nervous system. Anti-inflammatory: cooling and moistening for frazzled headaches and withdrawal from all kinds of drugs including nicotine and prescriptions. Used topically in a bath for itchy, rash skin and nerve pain. High in vitamin B,E and K. Supportive for folks with ADD/ADHD. Yin tonic in a Yang world. #avenasativa Aug 2, 2018